Mix-and-match meals 5 : (Record no. 4947)

000 -LEADER
fixed length control field 03024nam a2200289Ia 4500
003 - CONTROL NUMBER IDENTIFIER
control field NUNS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250325161533.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 220907s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789712734625
040 ## - CATALOGING SOURCE
Transcribing agency NUNSLRC
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 641.5635 M685 2018
110 ## - MAIN ENTRY--CORPORATE NAME
Corporate name or jurisdiction name as entry element The Maya Kitchen
245 #0 - TITLE STATEMENT
Title Mix-and-match meals 5 :
Remainder of title your 4-week menu of low-calorie and high-fiber dishes /
Statement of responsibility, etc. The Maya Kitchen
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Mandaluyong City :
Name of publisher, distributor, etc. Anvil Publishing, Inc.,
Date of publication, distribution, etc. c2018.
300 ## - PHYSICAL DESCRIPTION
Extent 168 pages :
Other physical details illustrations ;
Dimensions 24 cm.
365 ## - TRADE PRICE
Price amount PHP295.00
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliography and index.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Introduction: choosing a lifelong eating plan -- Start with the most essential: good nutrition -- Five characteristics of a nutritious diet -- Diet/lifestyle risk factors and chronic diseases -- How to increase the amount of fiber in your diet -- Determining your body's energy needs -- Energy/calorie needs per day -- Menu planning -- Healthy cooking techniques -- Tips for low-calorie cooking -- Low-fat substitutes -- Enhancing flavors with herbs and spices -- Cooking equipment -- How to read food labels -- Using the ingredients list -- Cancer-fighting foods -- Week 1 Menu and recipes -- Week 2 Menu and recipes -- Week 3 Menu and recipes -- Week 4 Menu and recipes -- -- Appendix: metric conversion -- Glossary -- Bibliography -- Recipe index.
520 ## - SUMMARY, ETC.
Summary, etc. This is no ordinary cookbook. Although it is not a diet book and does not espouse a particular weight-loss program, it features low-fat, low-calorie food. Simply put, the book aims to help you stay healthy by changing the emphasis of your daily diet and thereby reducing the risk of diseases. It also aims to counter many myths and fallacies surrounding food, dieting, and nutrition.<br/>All the recipes included here are low in fat and rich in complex carbohydrates, which are nature's own appetite suppressant. Not only are these good for the entire family, they are also delicious and easy to prepare. Each recipe comes with nutritional information to show how many calories, fats, carbohydrates, and protein it will give you. Because a healthy eating plan requires lifelong commitment, we have also provided information on nutrition, how to increase fiber in your diet, your energy needs each day, menu planning, low-calorie cooking, low-fat substitutes, enhancing flavors with herbs and spices, how to read food labels, determining calorie breakdown, and a list of cancer-fighting food.<br/>We gratefully acknowledge the invaluable contribution of Ms. Analiza M. Agarpao, a licensed nutritionist-dietician, for supplying the nutritional information to all the recipes and helping put together this book.<br/>We hope this cookbook will guide you towards a long, healthy, and enjoyable life.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Low Calorie diet
Form subdivision Recipes
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element High - Fiber diet
Form subdivision Recipes
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Cookbooks.
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Subida, Rory C.
Relator term editor
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Ines, Clarissa
Relator term book design and illustrations
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Source of classification or shelving scheme
Suppress in OPAC No
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Full call number Barcode Date last seen Koha item type
          NU NAZARETH SCHOOL LRC Junior HS LRC Filipiniana 09/09/2022 Purchased - NBS FIL 641.5635 M685 2018 JHSLRC000153 09/09/2022 Books

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