| 000 -LEADER |
|---|
| fixed length control field |
03024nam a2200289Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
NUNS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250325161533.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220907s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789712734625 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
NUNSLRC |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
641.5635 M685 2018 |
| 110 ## - MAIN ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
The Maya Kitchen |
| 245 #0 - TITLE STATEMENT |
|---|
| Title |
Mix-and-match meals 5 : |
| Remainder of title |
your 4-week menu of low-calorie and high-fiber dishes / |
| Statement of responsibility, etc. |
The Maya Kitchen |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Mandaluyong City : |
| Name of publisher, distributor, etc. |
Anvil Publishing, Inc., |
| Date of publication, distribution, etc. |
c2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
168 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm. |
| 365 ## - TRADE PRICE |
|---|
| Price amount |
PHP295.00 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliography and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: choosing a lifelong eating plan -- Start with the most essential: good nutrition -- Five characteristics of a nutritious diet -- Diet/lifestyle risk factors and chronic diseases -- How to increase the amount of fiber in your diet -- Determining your body's energy needs -- Energy/calorie needs per day -- Menu planning -- Healthy cooking techniques -- Tips for low-calorie cooking -- Low-fat substitutes -- Enhancing flavors with herbs and spices -- Cooking equipment -- How to read food labels -- Using the ingredients list -- Cancer-fighting foods -- Week 1 Menu and recipes -- Week 2 Menu and recipes -- Week 3 Menu and recipes -- Week 4 Menu and recipes -- -- Appendix: metric conversion -- Glossary -- Bibliography -- Recipe index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
This is no ordinary cookbook. Although it is not a diet book and does not espouse a particular weight-loss program, it features low-fat, low-calorie food. Simply put, the book aims to help you stay healthy by changing the emphasis of your daily diet and thereby reducing the risk of diseases. It also aims to counter many myths and fallacies surrounding food, dieting, and nutrition.<br/>All the recipes included here are low in fat and rich in complex carbohydrates, which are nature's own appetite suppressant. Not only are these good for the entire family, they are also delicious and easy to prepare. Each recipe comes with nutritional information to show how many calories, fats, carbohydrates, and protein it will give you. Because a healthy eating plan requires lifelong commitment, we have also provided information on nutrition, how to increase fiber in your diet, your energy needs each day, menu planning, low-calorie cooking, low-fat substitutes, enhancing flavors with herbs and spices, how to read food labels, determining calorie breakdown, and a list of cancer-fighting food.<br/>We gratefully acknowledge the invaluable contribution of Ms. Analiza M. Agarpao, a licensed nutritionist-dietician, for supplying the nutritional information to all the recipes and helping put together this book.<br/>We hope this cookbook will guide you towards a long, healthy, and enjoyable life. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Low Calorie diet |
| Form subdivision |
Recipes |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
High - Fiber diet |
| Form subdivision |
Recipes |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cookbooks. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Subida, Rory C. |
| Relator term |
editor |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ines, Clarissa |
| Relator term |
book design and illustrations |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
| Source of classification or shelving scheme |
|
| Suppress in OPAC |
No |
