Karydes, Megy [author] <br/><br/>
50 ways to more calm, less stress :  scientifically proven ways to relieve anxiety & boost your mental health / 
Megy Karydes 
 - Illinois :  Sourcebooks ,  c2024. 
 - vii, 337 pages :  color illustrations ;  21 cm. 
<br/><br/><label>ISBN: </label>978-1-7282-4252-9 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress(Psychology). <br/>Stress management. <br/>Mental health.
<br/><br/><label>Dewey Class. No.: </label>CIR 155.9 K18 2024