Espeso, Lorna A. <br/><br/>
Health optimizing physical education (HOPE) 
Lorna A. Espeso [and three others] 
 - Mandaluyong City :  Books Atbp. Publishing Corp.,  c2017. 
 - viii, 213 pages :  illustrations ;  25 cm. 
 -  Vol. 2 .
<br/><br/>Includes references. 
<br/><br/>Lesson 1. History and general classification of Philippine folk dance -- Lesson 2. Fundamental dance positions, terms and conditions -- Lesson 3. Basic steps in the 2/4 time signature -- Lesson 4. Basic dance steps in the 3/4 time signature -- Lesson 5. Suggested Philippine folk dances with 2/4 time signature -- Lesson 6. Quarterly examination -- Lesson 7. History, dance terms, holds, positions and formation -- Lesson 8. Suggested ballroom dances -- Lesson 9. Suggested ballroom dances -- Lesson 10. Suggested ballroom dances -- Lesson 11. Cheer dance and hip hop -- Lesson 12. Festival dances -- Lesson 13. Quarterly examination -- Lesson 14. Basic swimming -- Lesson 15. Skills in basic swimming -- Lesson 16. Skills in basic swimming (continuation) -- Lesson 17. Mountaineering -- Lesson 18. Backpacking -- Lesson 19. Orienteering -- Lesson 20. Culminating activities -- References. 
<br/><br/><label>ISBN: </label>9786214090860