TY - BOOK AU - Espeso, Lorna A. AU - Dimapilis, Nenita J. AU - Erpelo, Rosalia N. AU - Muli, Marifel R. AU - Berces, Angel TI - Health optimizing physical education (HOPE) SN - 9786214090860 PY - 2017/// CY - Mandaluyong City PB - Books Atbp. Publishing Corp. N1 - Includes references; Lesson 1. History and general classification of Philippine folk dance -- Lesson 2. Fundamental dance positions, terms and conditions -- Lesson 3. Basic steps in the 2/4 time signature -- Lesson 4. Basic dance steps in the 3/4 time signature -- Lesson 5. Suggested Philippine folk dances with 2/4 time signature -- Lesson 6. Quarterly examination -- Lesson 7. History, dance terms, holds, positions and formation -- Lesson 8. Suggested ballroom dances -- Lesson 9. Suggested ballroom dances -- Lesson 10. Suggested ballroom dances -- Lesson 11. Cheer dance and hip hop -- Lesson 12. Festival dances -- Lesson 13. Quarterly examination -- Lesson 14. Basic swimming -- Lesson 15. Skills in basic swimming -- Lesson 16. Skills in basic swimming (continuation) -- Lesson 17. Mountaineering -- Lesson 18. Backpacking -- Lesson 19. Orienteering -- Lesson 20. Culminating activities -- References ER -