TY - BOOK AU - Dy, Diana N. AU - Dinglasa, Jerald Lester R. AU - Alcantara, Cyrus T.N. AU - Porto, Jerome A. AU - Dimagiba, Leonora R. AU - Bernales, Arlene B. AU - Rebulado, Bernard C. AU - Dela Peña, Jolly Monique B. AU - Sanchez, Maricar L. TI - Sports for life T2 - Health-Optimizing Physical Education (HOPE) Series for Senior High School SN - SHSLRC U1 - Dy, Diana N. PY - 2016/// CY - Quezon City PB - C & E Publishing, Inc. N1 - Includes references and index; Lesson 1. The health benefits of sports and physical activities -- Lesson 2. Common injuries and first aid treatment -- Lesson 3. Injury preventive measures -- Lesson 4. Common warm-up and cool-down exercises -- Lesson 5. Table tennis essentials -- Lesson 6. Rules and regulations in table tennis -- Lesson 7. Modern Arnis essentials -- Lesson 8. Basic rules in Arnis -- Lesson 9. Volleyball essentials -- Lesson 10. Rules and regulations in volleyball -- Lesson 11. Softball essentials -- Lesson 12. Softball rules and regulations -- Lesson 13. Types of sports events -- Lesson 14. Managing participants -- Lesson 15. Event planning process -- Lesson 16. Tournament bracketing -- References -- Index ER -