Health-optimizing physical education 3 : dance /
Michiko Sangalang-Aseron [and four others]
- Quezon City : Vibal Group, Inc., c2018.
- viii, 168 pages : colored illustrations ; 27 cm.
Includes index and bibliography.
Lesson 1. Dance as a health-enhancing physical activity -- Lesson 2. Reducing the risks of physical inactivity and noncommunicable diseases -- Lesson 3. Nutrition for an active lifestyle -- Lesson 4. Assessment of physical activity and fitness levels -- Lesson 5. Exercise safety and precautions -- Lesson 6. Issues on fitness and health -- Index -- Bibliography.