Sangalang-Aseron, Michiko

Health-optimizing physical education 3 : dance / Michiko Sangalang-Aseron [and four others] - Quezon City : Vibal Group, Inc., c2018. - viii, 168 pages : colored illustrations ; 27 cm.

Includes index and bibliography.

Lesson 1. Dance as a health-enhancing physical activity -- Lesson 2. Reducing the risks of physical inactivity and noncommunicable diseases -- Lesson 3. Nutrition for an active lifestyle -- Lesson 4. Assessment of physical activity and fitness levels -- Lesson 5. Exercise safety and precautions -- Lesson 6. Issues on fitness and health -- Index -- Bibliography.

9789710742073