Physical education and health for senior high school /
Romeo P. Gonzalvo Jr., Michelle Duya Punzalan, and Niņo C. Melindo
- Manila : Mindshapers Co., Inc., c2016.
- xvi, 343 pages : illustrations ; 25 cm.
Includes references.
Lesson 1. Health and fitness -- Lesson 2. Health behaviors -- Lesson 3. Aerobic activities -- Lesson 4. Muscle and bones strengthening activities -- Lesson 5. Badminton -- Lesson 6. Table tennis -- Lesson 7. Basketball -- Lesson 8. Volleyball -- Lesson 9. Traditional (folk and ethnic) dance -- Lesson 10. Modern and contemporary dance -- Lesson 11. Ballroom dance -- Lesson 12. Cheer dance -- Lesson 13. Hip-hop/street dance -- Lesson 14. Festival dance -- Lesson 15. Aquatic activities -- Lesson 16. Mountaineering -- References.