Porto, Jerome A. <br/><br/>
Fitness for life / 
Jerome A. Porto, Aida A. Vargas, and Mia Elaine P. Collao 
 - Quezon City :  C & E Publishing, Inc.,  c2016. 
 - ix, 115 pages :  colored illustrations ;  26 cm. 
 - Health-Optimizing Physical Education Series for Senior High School. .
<br/><br/>Includes references and index. 
<br/><br/>Lesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginners' workout -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- References -- Index. 
<br/><br/><label>ISBN: </label>9789719804536