TY  - BOOK
AU  - Porto, Jerome A.
AU  - Vargas, Aida A.
AU  - Collao, Mia Elaine P.
AU  - Dimagiba, Leonora R.
AU  - Bernales, Arlene B.
AU  - Repollo, Ma. Gladys
AU  - Rebulado, Bernard C.
AU  - Ariola, Raymond C.
AU  - Del Campo, R-Jay V.
AU  - Sabay, Kenneth
AU  - Salipande, Francis P.
AU  - Ballera, John Eric C.
AU  - Sanchez, Maricar L.
AU  - Tolentino, Darwin M.
AU  - Velasco, Miriam M.
TI  - Fitness for life
T2  - Health-Optimizing Physical Education Series for Senior High School
SN  - 9789719804536
PY  - 2016///
CY  - Quezon City
PB  - C & E Publishing, Inc.
N1  - Includes references and index; Lesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginners' workout -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- References -- Index
ER  -