Health-optimizing physical education 3 : dance / Michiko Sangalang-Aseron [and four others]

By: Sangalang-Aseron, Michiko [author]Contributor(s): Vergara, Lordinio A [co-author] | Mangubat, Anamaria S [co-author] | Tolitol, Marivic B [co-author] | Urbiztondo, Stella Marie M [author-editor]Material type: TextTextPublication details: Quezon City : Vibal Group, Inc., c2018Description: viii, 168 pages : colored illustrations ; 27 cmISBN: 9789710742073
Contents:
Lesson 1. Dance as a health-enhancing physical activity -- Lesson 2. Reducing the risks of physical inactivity and noncommunicable diseases -- Lesson 3. Nutrition for an active lifestyle -- Lesson 4. Assessment of physical activity and fitness levels -- Lesson 5. Exercise safety and precautions -- Lesson 6. Issues on fitness and health -- Index -- Bibliography.
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Includes index and bibliography.

Lesson 1. Dance as a health-enhancing physical activity -- Lesson 2. Reducing the risks of physical inactivity and noncommunicable diseases -- Lesson 3. Nutrition for an active lifestyle -- Lesson 4. Assessment of physical activity and fitness levels -- Lesson 5. Exercise safety and precautions -- Lesson 6. Issues on fitness and health -- Index -- Bibliography.

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