Includes references.

Lesson 1. Facts on fitness and health -- Lesson 2. Physical fitness: its importance -- Lesson 3. Motivation in physical fitness and stress management -- Lesson 4. Fitness testing and assessment -- Lesson 5 & 6. Fitness testing and evaluation Lesson 7. Aerobics -- Lesson 8. Aerobics program -- Lesson 9. Sample aerobic routines -- Lesson 10. Organizing fitness programs or the community -- Lesson 11. Brief history of badminton, facilities and equipment -- Lesson 12. Fundamental skills and drills - grip -- Lesson 13. Fundamental skills and drills - stroke and footwork -- Lesson 14. Fundamental skills and drills - badminton -- Lesson 15. Fundamental skills and drills - kinds of shots -- Lesson 16. Badminton strategies -- Lesson 17. Significance of physical fitness, nutrition, strengthening and conditioning in badminton -- Lesson 18. Basketball: its history, facilities, equipment and objectives of the game -- Lesson 19. Fundamental skills and drills - dribbling -- Lesson 20. Fundamental skills and drills - passing and receiving -- Lesson 21. Fundamental skills and drills - shooting -- Lesson 22. Volleyball: its history, facilities, equipment -- Lesson 23. Fundamental skills and drills -- Lesson 24-25. Planning and organizing sports clinic/tournament for the youth in the community -- References.