000			03024nam a2200289Ia 4500
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005			20250325161533.0
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020			_a9789712734625
040			_cNUNSLRC
082			_a641.5635 M685 2018
110			_aThe Maya Kitchen
245		0	_aMix-and-match meals 5 : _byour 4-week menu of low-calorie and high-fiber dishes / _cThe Maya Kitchen
260			_aMandaluyong City : _bAnvil Publishing, Inc., _cc2018.
300			_a168 pages : _billustrations ; _c24 cm.
365			_bPHP295.00
504			_aIncludes bibliography and index.
505			_aIntroduction: choosing a lifelong eating plan -- Start with the most essential: good nutrition -- Five characteristics of a nutritious diet -- Diet/lifestyle risk factors and chronic diseases -- How to increase the amount of fiber in your diet -- Determining your body's energy needs -- Energy/calorie needs per day -- Menu planning -- Healthy cooking techniques -- Tips for low-calorie cooking -- Low-fat substitutes -- Enhancing flavors with herbs and spices -- Cooking equipment -- How to read food labels -- Using the ingredients list -- Cancer-fighting foods -- Week 1 Menu and recipes -- Week 2 Menu and recipes -- Week 3 Menu and recipes -- Week 4 Menu and recipes -- -- Appendix: metric conversion -- Glossary -- Bibliography -- Recipe index.
520			_aThis is no ordinary cookbook. Although it is not a diet book and does not espouse a particular weight-loss program, it features low-fat, low-calorie food. Simply put, the book aims to help you stay healthy by changing the emphasis of your daily diet and thereby reducing the risk of diseases. It also aims to counter many myths and fallacies surrounding food, dieting, and nutrition. All the recipes included here are low in fat and rich in complex carbohydrates, which are nature's own appetite suppressant. Not only are these good for the entire family, they are also delicious and easy to prepare. Each recipe comes with nutritional information to show how many calories, fats, carbohydrates, and protein it will give you. Because a healthy eating plan requires lifelong commitment, we have also provided information on nutrition, how to increase fiber in your diet, your energy needs each day, menu planning, low-calorie cooking, low-fat substitutes, enhancing flavors with herbs and spices, how to read food labels, determining calorie breakdown, and a list of cancer-fighting food. We gratefully acknowledge the invaluable contribution of Ms. Analiza M. Agarpao, a licensed nutritionist-dietician, for supplying the nutritional information to all the recipes and helping put together this book. We hope this cookbook will guide you towards a long, healthy, and enjoyable life.
650			_aLow Calorie diet _vRecipes
650			_aHigh - Fiber diet _vRecipes
650			_aCookbooks.
700			_aSubida, Rory C. _eeditor
700			_aInes, Clarissa _ebook design and illustrations
942			_cBK _2ddc _n0
999			_c4947 _d4947