| 000 | 01174nam a2200229Ia 4500 | ||
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| 003 | NUNS | ||
| 005 | 20230725134713.0 | ||
| 008 | 220907s9999 xx 000 0 und d | ||
| 020 | _a9789710737161 | ||
| 040 | _cNUNSLRC | ||
| 100 |
_aUrbiztondo, Stella Marie M. _eauthor |
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| 245 | 0 |
_aHealth-optimizing physical education 1 : _bfitness / _cStella Marie M. Urbiztondo [and three others] |
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| 260 |
_aQuezon City : _bVibal Group, Inc., _cc2016. |
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| 300 |
_aviii, 192 pages : _bcolored illustrations ; _c27 cm. |
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| 504 | _aIncludes index and bibliography. | ||
| 505 | _aLesson 1. Health-enhancing physical activity -- Lesson 2. Non-communicable diseases and physical inactivity -- Lesson 3. Nutrition -- Lesson 4. Cardiorespiratory and musculoskeletal fitness: training principles and exercise prescription -- Lesson 5. Risk mitigation and management -- Lesson 6. Monitoring exercise intensity -- Lesson 7. Goal setting -- Lesson 8. Issues on health and fitness -- Index -- Bibliography. | ||
| 700 |
_aMangubat, Anamaria S. _eco-author |
||
| 700 |
_aTolitol, Marivic B. _eco-author |
||
| 700 |
_aVergara, Lordinio A. _eco-author |
||
| 942 |
_cBK _2ddc _n0 |
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| 999 |
_c9548 _d9548 |
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