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_aCagurin, Giovanni B. _eauthor |
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| 245 | 0 |
_aHealth-optimizing physical education 1 for senior high school / _cGiovanni B. Cagurin |
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| 260 |
_aMalabon City : _bMutya Publishing House, Inc., _cc2017. |
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| 300 |
_a173 pages : _c25 cm. |
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| 504 | _aIncludes references. | ||
| 505 | _aChapter 1. Physical education and health -- Chapter 2. Basic concept of physical fitness -- Chapter 3. Self-assessment for health-related fitness -- Chapter 4. Aerobic, muscles and bone strengthening activities -- Chapter 5. FITT (frequency, intensity, time, and type) -- Chapter 6. MVPA (moderate to vigorous physical activity -- Chapter 7. Physiological indicators -- Chapter 8. Personal safety protocol -- Chapter 9. Optimizing one's health -- Chapter 10. Energy system -- Chapter 11. Health related behaviors -- Chapter 12. Types of eating -- Chapter 13. Stress management -- Chapter 14. School and community resources in case of emergency -- Chapter 15. Leadership in fitness activities -- Chapter 16. Career opportunities -- Chapter 17. Organize fitness event -- References. | ||
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