000			02040nam a2200385Ia 4500
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020			_a9789719804536
040			_cNUNSLRC
100			_aPorto, Jerome A. _eauthor
245		0	_aFitness for life / _cJerome A. Porto, Aida A. Vargas, and Mia Elaine P. Collao
260			_aQuezon City : _bC & E Publishing, Inc., _cc2016.
300			_aix, 115 pages : _bcolored illustrations ; _c26 cm.
490			_aHealth-Optimizing Physical Education Series for Senior High School.
504			_aIncludes references and index.
505			_aLesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginners' workout -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- References -- Index.
700			_aVargas, Aida A. _eco-author
700			_aCollao, Mia Elaine P. _eco-author
700			_aDimagiba, Leonora R. _eeditor
700			_aBernales, Arlene B. _eeditor
700			_aRepollo, Ma. Gladys _eeditor
700			_aRebulado, Bernard C. _ecover design
700			_aAriola, Raymond C. _eillustrations
700			_aDel Campo, R-Jay V. _eillustrations
700			_aSabay, Kenneth _eillustrations
700			_aSalipande, Francis P. _eillustrations
700			_aBallera, John Eric C. _elayout
700			_aSanchez, Maricar L. _elayout
700			_aTolentino, Darwin M. _elayout
700			_aVelasco, Miriam M. _elayout
942			_cBK _2ddc _n0
999			_c9551 _d9551