000			02125nam a22002537a 4500
003			NUNS
005			20230721164558.0
008			230721b ph ||||| |||| 00| 0 eng d
020			_a978-621-409-049-5
040			_cNUNSLRC
100			_aEspeso, Lorna A. _eauthor
245			_aFitness, health & sports / _cLorna A. Espeso [and three others]
260			_aMandaluyong City : _bBooks Atbp. Publishing Corp., _cc2016.
300			_ax, 268 pages : _c25 cm.
490			_aHealth Optimizing Physical Education for Senior High School. _vVol. 1
504			_aIncludes references.
505			_aLesson 1. Facts on fitness and health -- Lesson 2. Physical fitness: its importance -- Lesson 3. Motivation in physical fitness and stress management -- Lesson 4. Fitness testing and assessment -- Lesson 5 & 6. Fitness testing and evaluation Lesson 7. Aerobics -- Lesson 8. Aerobics program -- Lesson 9. Sample aerobic routines -- Lesson 10. Organizing fitness programs or the community -- Lesson 11. Brief history of badminton, facilities and equipment -- Lesson 12. Fundamental skills and drills - grip -- Lesson 13. Fundamental skills and drills - stroke and footwork -- Lesson 14. Fundamental skills and drills - badminton -- Lesson 15. Fundamental skills and drills - kinds of shots -- Lesson 16. Badminton strategies -- Lesson 17. Significance of physical fitness, nutrition, strengthening and conditioning in badminton -- Lesson 18. Basketball: its history, facilities, equipment and objectives of the game -- Lesson 19. Fundamental skills and drills - dribbling -- Lesson 20. Fundamental skills and drills - passing and receiving -- Lesson 21. Fundamental skills and drills - shooting -- Lesson 22. Volleyball: its history, facilities, equipment -- Lesson 23. Fundamental skills and drills -- Lesson 24-25. Planning and organizing sports clinic/tournament for the youth in the community -- References.
700			_aDimapilis, Nenita J. _eco-author
700			_aErpelo, Rosalia N. _eco-author
700			_aMuli, Marifel R. _eco-author
700			_aBerces, Angel B. _ecover design
942			_2ddc _cBK _n0
999			_c9808 _d9808