Urbiztondo, Stella Marie M.
Health-optimizing physical education 1 : fitness / Stella Marie M. Urbiztondo [and three others] - Quezon City : Vibal Group, Inc., c2016. - viii, 192 pages : colored illustrations ; 27 cm.
Includes index and bibliography.
Lesson 1. Health-enhancing physical activity -- Lesson 2. Non-communicable diseases and physical inactivity -- Lesson 3. Nutrition -- Lesson 4. Cardiorespiratory and musculoskeletal fitness: training principles and exercise prescription -- Lesson 5. Risk mitigation and management -- Lesson 6. Monitoring exercise intensity -- Lesson 7. Goal setting -- Lesson 8. Issues on health and fitness -- Index -- Bibliography.
9789710737161
Health-optimizing physical education 1 : fitness / Stella Marie M. Urbiztondo [and three others] - Quezon City : Vibal Group, Inc., c2016. - viii, 192 pages : colored illustrations ; 27 cm.
Includes index and bibliography.
Lesson 1. Health-enhancing physical activity -- Lesson 2. Non-communicable diseases and physical inactivity -- Lesson 3. Nutrition -- Lesson 4. Cardiorespiratory and musculoskeletal fitness: training principles and exercise prescription -- Lesson 5. Risk mitigation and management -- Lesson 6. Monitoring exercise intensity -- Lesson 7. Goal setting -- Lesson 8. Issues on health and fitness -- Index -- Bibliography.
9789710737161
