Health-optimizing physical education 1 : fitness / Stella Marie M. Urbiztondo [and three others]

By: Urbiztondo, Stella Marie M [author]Contributor(s): Mangubat, Anamaria S [co-author] | Tolitol, Marivic B [co-author] | Vergara, Lordinio A [co-author]Material type: TextTextPublication details: Quezon City : Vibal Group, Inc., c2016Description: viii, 192 pages : colored illustrations ; 27 cmISBN: 9789710737161
Contents:
Lesson 1. Health-enhancing physical activity -- Lesson 2. Non-communicable diseases and physical inactivity -- Lesson 3. Nutrition -- Lesson 4. Cardiorespiratory and musculoskeletal fitness: training principles and exercise prescription -- Lesson 5. Risk mitigation and management -- Lesson 6. Monitoring exercise intensity -- Lesson 7. Goal setting -- Lesson 8. Issues on health and fitness -- Index -- Bibliography.
Tags from this library: No tags from this library for this title. Log in to add tags.
    Average rating: 0.0 (0 votes)
Item type Current library Home library Call number Status Date due Barcode
Books Books Senior HS LRC
Textbooks 		NU NAZARETH SCHOOL LRC
Available SHSLRC00190

Includes index and bibliography.

Lesson 1. Health-enhancing physical activity -- Lesson 2. Non-communicable diseases and physical inactivity -- Lesson 3. Nutrition -- Lesson 4. Cardiorespiratory and musculoskeletal fitness: training principles and exercise prescription -- Lesson 5. Risk mitigation and management -- Lesson 6. Monitoring exercise intensity -- Lesson 7. Goal setting -- Lesson 8. Issues on health and fitness -- Index -- Bibliography.

There are no comments on this title.

to post a comment.

© 2023 NU LRC NAZARETH SCHOOL. All rights reserved. Privacy Policy I Powered by: KOHA