Cagurin, Giovanni B.
Health-optimizing physical education 1 for senior high school / Giovanni B. Cagurin - Malabon City : Mutya Publishing House, Inc., c2017. - 173 pages : 25 cm.
Includes references.
Chapter 1. Physical education and health -- Chapter 2. Basic concept of physical fitness -- Chapter 3. Self-assessment for health-related fitness -- Chapter 4. Aerobic, muscles and bone strengthening activities -- Chapter 5. FITT (frequency, intensity, time, and type) -- Chapter 6. MVPA (moderate to vigorous physical activity -- Chapter 7. Physiological indicators -- Chapter 8. Personal safety protocol -- Chapter 9. Optimizing one's health -- Chapter 10. Energy system -- Chapter 11. Health related behaviors -- Chapter 12. Types of eating -- Chapter 13. Stress management -- Chapter 14. School and community resources in case of emergency -- Chapter 15. Leadership in fitness activities -- Chapter 16. Career opportunities -- Chapter 17. Organize fitness event -- References.
9789718217092
Health-optimizing physical education 1 for senior high school / Giovanni B. Cagurin - Malabon City : Mutya Publishing House, Inc., c2017. - 173 pages : 25 cm.
Includes references.
Chapter 1. Physical education and health -- Chapter 2. Basic concept of physical fitness -- Chapter 3. Self-assessment for health-related fitness -- Chapter 4. Aerobic, muscles and bone strengthening activities -- Chapter 5. FITT (frequency, intensity, time, and type) -- Chapter 6. MVPA (moderate to vigorous physical activity -- Chapter 7. Physiological indicators -- Chapter 8. Personal safety protocol -- Chapter 9. Optimizing one's health -- Chapter 10. Energy system -- Chapter 11. Health related behaviors -- Chapter 12. Types of eating -- Chapter 13. Stress management -- Chapter 14. School and community resources in case of emergency -- Chapter 15. Leadership in fitness activities -- Chapter 16. Career opportunities -- Chapter 17. Organize fitness event -- References.
9789718217092
