Health-optimizing physical education 1 for senior high school / Giovanni B. Cagurin
Material type:
TextPublication details: Malabon City : Mutya Publishing House, Inc., c2017Description: 173 pages : 25 cmISBN: 9789718217092| Item type | Current library | Home library | Call number | Status | Date due | Barcode |
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Books
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Senior HS LRC Textbooks | NU NAZARETH SCHOOL LRC | Available | SHSLRC00213 |
Includes references.
Chapter 1. Physical education and health -- Chapter 2. Basic concept of physical fitness -- Chapter 3. Self-assessment for health-related fitness -- Chapter 4. Aerobic, muscles and bone strengthening activities -- Chapter 5. FITT (frequency, intensity, time, and type) -- Chapter 6. MVPA (moderate to vigorous physical activity -- Chapter 7. Physiological indicators -- Chapter 8. Personal safety protocol -- Chapter 9. Optimizing one's health -- Chapter 10. Energy system -- Chapter 11. Health related behaviors -- Chapter 12. Types of eating -- Chapter 13. Stress management -- Chapter 14. School and community resources in case of emergency -- Chapter 15. Leadership in fitness activities -- Chapter 16. Career opportunities -- Chapter 17. Organize fitness event -- References.
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