Physical education and health / Lualhati Fernando-Callo and Peter Fermin Dajime

By: Fernando-Callo, Lualhati [author]Contributor(s): Dajime, Peter Fermin [co-author]Material type: TextTextSeries: ; Volume 1.Publication details: Manila : Rex Book Store, Inc., c2016Edition: First EditionDescription: v, 134 pages : illustrations ; 25 cmISBN: 9789712378409
Contents:
Chapter 1. Exercise for fitness -- Chapter 2. Exercise program design -- Chapter 3. Types of fitness activities -- Chapter 4. Modifiable risk factors of lifestyle diseases -- Chapter 5. Fuel for performance -- Chapter 6. Stress -- Chapter 7. Safety practices in sports and exercise -- Chapter 8. Sports injury management -- Chapter 9. Sports: an introduction -- Chapter 10. Organization and management of sports events -- References -- Index.
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Includes references and index.

Chapter 1. Exercise for fitness -- Chapter 2. Exercise program design -- Chapter 3. Types of fitness activities -- Chapter 4. Modifiable risk factors of lifestyle diseases -- Chapter 5. Fuel for performance -- Chapter 6. Stress -- Chapter 7. Safety practices in sports and exercise -- Chapter 8. Sports injury management -- Chapter 9. Sports: an introduction -- Chapter 10. Organization and management of sports events -- References -- Index.

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