Fitness for life / Jerome A. Porto, Aida A. Vargas, and Mia Elaine P. Collao

By: Porto, Jerome A [author]Contributor(s): Vargas, Aida A [co-author] | Collao, Mia Elaine P [co-author] | Dimagiba, Leonora R [editor] | Bernales, Arlene B [editor] | Repollo, Ma. Gladys [editor] | Rebulado, Bernard C [cover design] | Ariola, Raymond C [illustrations] | Del Campo, R-Jay V [illustrations] | Sabay, Kenneth [illustrations] | Salipande, Francis P [illustrations] | Ballera, John Eric C [layout] | Sanchez, Maricar L [layout] | Tolentino, Darwin M [layout] | Velasco, Miriam M [layout]Material type: TextTextSeries: Health-Optimizing Physical Education Series for Senior High SchoolPublication details: Quezon City : C & E Publishing, Inc., c2016Description: ix, 115 pages : colored illustrations ; 26 cmISBN: 9789719804536
Contents:
Lesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginners' workout -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- References -- Index.
Tags from this library: No tags from this library for this title. Log in to add tags.
    Average rating: 0.0 (0 votes)
Item type Current library Home library Call number Copy number Status Date due Barcode
Books Books Senior HS LRC
Textbooks 		NU NAZARETH SCHOOL LRC
c.1 Available SHSLRC00196
Books Books Senior HS LRC
Textbooks 		NU NAZARETH SCHOOL LRC
c.2 Available SHSLRC14590

Includes references and index.

Lesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginners' workout -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- References -- Index.

There are no comments on this title.

to post a comment.

© 2023 NU LRC NAZARETH SCHOOL. All rights reserved. Privacy Policy I Powered by: KOHA